Recette de la Ratatouille au Thermomix : TM6 ou TM7

eggplant

🥗Healthier: zucchini

💰Cheaper: mushrooms

Zucchini is lower in calories and mushrooms are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and canola oil is generally less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is dairy-free and adds a cheesy flavor.

fresh basil

🥗Healthier: dried basil

💰Cheaper: basil paste

Dried basil has a longer shelf life and is often cheaper.

Cut 2 onions to get 120 g; it's okay if it's a bit more.

Use garlic powder instead of fresh garlic.

Measure 20 g of olive oil.

Mix the onions and garlic powder for 4 seconds at speed 5 in the Thermomix.

Scrape down the sides of the bowl with a spatula after mixing.

Sauté the onion and garlic mixture with olive oil for 5 minutes at 120°C, reverse direction, speed spoon.

Add 300 g of chopped tomatoes to the mixture.

Chop and add bell peppers; adjust the quantity based on size and preference.

Add a handful of parsley and 1 teaspoon of salt; adjust salt to taste.

Cook for 12 minutes at 100°C, reverse direction, speed spoon.

Add 300 g of eggplant and 300 g of zucchini; note the creator prefers more zucchini than eggplant.

Cook for another 12 minutes at 100°C, reverse direction, speed spoon.

Serve hot or cold.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens