オーブンで作るラタトゥイユ How to make baked ratatouille. ＃140 【ぎゅうぎゅう焼き】

eggplant

🥗Healthier: zucchini

💰Cheaper: mushrooms

Zucchini is lower in calories and mushrooms are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and canola oil is generally less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is dairy-free and adds a cheesy flavor.

fresh basil

🥗Healthier: dried basil

💰Cheaper: basil paste

Dried basil has a longer shelf life and is often cheaper.

Preheat oven (temperature not specified).

Heat olive oil in a skillet and add minced garlic and chopped onion; sauté until translucent.

Add chopped tomatoes, salt, and bay leaves; mix well.

Chop zucchini, eggplant, and bell peppers into similar-sized pieces and add to the mixture.

Add sausage to the mixture and season with black pepper.

Transfer the mixture to a baking dish and cover with foil.

Bake in the preheated oven until cooked through (exact time not specified).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens