Healthy Antioxidant Berry-Blast Smoothie Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

Start by gathering all the ingredients for the antioxidant blast smoothie.

Prepare enough ingredients for a double batch to serve two people.

Add 2 cups of frozen mixed berries to the blender for a cold smoothie texture.

Incorporate 1 cup of Greek yogurt into the mixture for creaminess and protein.

Add 1 diced cucumber for freshness and nutrition.

Include 1 cup of kale for added nutrients.

Pour in 1 cup of water to help blend the ingredients smoothly.

Sprinkle in 1 tablespoon of chia seeds for fiber and omega-3s.

If desired, add 1 tablespoon of honey for sweetness, depending on your taste preference.

Blend all the ingredients together until smooth and well combined.

Pour the smoothie into glasses, garnishing one with a special strawberry for presentation.

Taste the smoothie to ensure it has the desired flavor and consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens