TRIPLE BERRY SMOOTHIE URDU RECIPE \HEALTHY SMOOHTIE RECIPE FOR SUMMER

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

Add 3 cups of water to the blender.

Blend the mixture well.

If desired, add ½ cup of sugar for sweetness.

Add 1 cup of rose syrup to the blender.

If using, add 2 cups of protein powder to the blender.

Blend all ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens