Triple Berry 2 smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

Add 1/2 cup pomegranate juice (120 ml) to the blender jar.

Add 1/2 cup plain yogurt (120 grams) to the blender jar.

Add 1/2 cup frozen strawberries (75 grams) to the blender jar.

Add 1/2 cup frozen blueberries (75 grams) to the blender jar.

Add 1/2 cup frozen raspberries (60 grams) to the blender jar.

Add less than 1 tablespoon of chia seed or flax seed to the blender jar (optional).

Put the lid on the blender jar.

Blend the ingredients until smooth.

Taste the smoothie; if it's not sweet enough, add honey or stevia to taste.

Pour the smoothie into a glass and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens