Triple Berry Smoothie with Yogurt

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

Start with some milk in the bottom of the blender.

Add yogurt to the blender; you can use plain or vanilla yogurt.

Add a frozen banana to the blender.

Add raspberries, blueberries, and strawberries to the blender.

If using a berry mix, add one large cup scoop of that instead.

If your fruit is room temperature or from the fridge, add a couple of ice cubes.

Add chopped spinach to the blender (optional).

Blend the mixture until smooth.

Check the consistency of the smoothie; it should be dark and berry-like.

Taste the smoothie; it should be sweet and delicious, with the banana and spinach not overpowering the flavor.

If desired, add a scoop or two of protein powder to make it a complete meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens