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Triple Berry Smoothie Recipe

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Sukk Straws
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Recipe Information

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Video-Specific Recipe

Triple Berry Smoothie

Cultural Context

Smoothies have become a staple in American diets, particularly as a quick and nutritious breakfast or snack option. The triple berry smoothie combines the vibrant flavors of strawberries, blueberries, and raspberries, providing a refreshing taste packed with antioxidants. This drink is popular among health enthusiasts and has seen many variations, with different fruits and add-ins like protein powder or spinach.

AmericanUSdrink
10 min
easy
4 servings
Servings4
1/2 cup strawberries
1/2 cup blueberries
1/2 cup blackberries
1/2 cup greek yogurt
1 cup almond milk
1-2 Tbsp flaxseed

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

1

Add strawberries, blueberries, and raspberries to a blender.

2

Peel and slice the banana, then add to the blender.

3

Spoon in the yogurt and pour in the milk.

4

Drizzle honey over the mixture.

5

Add a handful of ice to the blender.

6

Blend on high until smooth and creamy, about 30-60 seconds.

7

Taste and adjust sweetness with more honey if desired.

8

Pour into glasses and serve immediately.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freesoy-free

Allergens

milk

Also Known As

Berry Blast SmoothieMixed Berry Smoothie

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