June 6, 2016

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

Add strawberries, blueberries, and raspberries to a blender.

Peel and slice the banana, then add to the blender.

Spoon in the yogurt and pour in the milk.

Drizzle honey over the mixture.

Add a handful of ice to the blender.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness with more honey if desired.

Pour into glasses and serve immediately.

Cooking Techniques

Spice Level:

Dietary

Allergens