Triple Berry Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

Pour 1 and 1/2 cups of orange juice into the blender jar.

Cut up one medium carrot and add it to the blender for nutrition.

Add one packed cup of spinach (about 45 g) to the blender.

Peel and add one banana to the blender.

Add one cup of mixed berries (blackberries, raspberries, blueberries, frozen, 130 g) to the blender.

Add one tablespoon of chia seeds to the mixture.

Add a few sprigs of fresh mint to the blender.

Put the lid on the blender and blend on high, starting at number one and moving the dial up to ten, for about 40 seconds.

Taste the smoothie with a stainless steel straw to check if it needs sweetener (it does not).

Pour the smoothie into a glass and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens