Heart warming comfort food - RIB STEW - ŻEBERKA - cooking Polish food.

pork ribs

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are leaner while pork shoulder is more economical.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index, while brown sugar is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt water

Tamari is gluten-free, while salt water is a basic substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often less expensive.

Cut the baby back ribs into chunks of two ribs each.

Prepare a couple of carrots by cutting them into quarters and then slicing them.

Dice one whole onion.

Prepare parsley root and celery root by cutting them into big dice.

Heat a couple of tablespoons of butter in a pan.

Saute the prepared veggies (carrots, parsley root, celery root, and onion) in butter until lightly browned, adding a dash of salt and pepper.

Sprinkle salt and pepper on the ribs and massage garlic into the meat.

Heat the pan again and prepare to sear the meat.

Optionally, you can use a crock pot for slow cooking the ribs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens