Cooking Calamari Three Ways! | Fearless Food | Kiran Jethwa

squid

🥗Healthier: calamari steaks

💰Cheaper: pollock

Pollock is more affordable and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

breadcrumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Crushed crackers provide a similar texture at a lower cost.

marinara sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomato sauce

Canned tomato sauce is budget-friendly and convenient.

Clean the squid by removing the head and innards, then rinse under cold water.

Slice the squid into rings or leave whole for grilling.

In a bowl, mix flour, cornstarch, salt, black pepper, and garlic powder.

In another bowl, beat an egg until frothy.

Dredge squid rings in the flour mixture, then dip into the egg, and finally coat with breadcrumbs.

Heat olive oil in a deep skillet over medium heat until shimmering.

Fry squid rings in batches until golden brown, about 2-3 minutes per side.

Remove fried calamari and drain on paper towels to absorb excess oil.

Serve hot with lemon wedges and marinara sauce for dipping.

Cooking Techniques

Spice Level:

Allergens