Frank Bonanno Teaches How to Make Sicilian Calamari

calamari

🥗Healthier: zucchini

💰Cheaper: squid

Zucchini offers a lower-calorie option while maintaining a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more budget-friendly for frying.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol, while apple cider vinegar is more economical.

tomato sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomatoes

Canned tomatoes are a cost-effective base for homemade sauce.

Cut calamari bodies into 1/4 inch rings and set aside.

Slice 2 cloves of garlic paper thin or use a garlic press.

Heat a generous portion of extra virgin olive oil in a pan over high heat.

Add sliced garlic to the pan and cook until golden brown, being careful not to burn it.

Add red pepper flakes to the garlic and sweat for a few seconds.

Add calamari to the pan and toss with the garlic and oil.

Pour in about 1/4 cup of white wine and cook until calamari is almost fully cooked.

Add a spoonful of tomato sauce and a few capers to the pan.

Chop parsley roughly and add it to the pan.

Finish with a nub of butter, stirring until melted and incorporated.

Season with a pinch of sea salt and fresh cracked black pepper, then taste for seasoning.

Transfer the calamari to a serving dish, top with breadcrumbs, caper berries, and a drizzle of extra virgin olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens