How To Make Grilled Calamari Salad. The Unexpected Kitchen #cookingchannel #calamari

calamari

🥗Healthier: grilled shrimp

💰Cheaper: canned tuna

Shrimp is lower in calories, while canned tuna is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is cost-effective.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is often less expensive.

arugula

🥗Healthier: spinach

💰Cheaper: mixed greens

Spinach is nutrient-rich, while mixed greens are usually more affordable.

Wash the calamari and remove any ice, ensuring it's clean.

Drain the calamari to remove excess water and season with salt and pepper.

Chop celery, carrots, garlic, parsley, and red onions into desired sizes.

Heat the grill pan until hot, ensuring it's ready for cooking the calamari.

Dry the calamari using a cotton cloth to remove moisture before grilling.

Brush the calamari with a little olive oil and place it on the grill pan.

Grill the calamari until tender, checking for doneness and to avoid overcooking.

Prepare the dressing by mixing white balsamic vinegar, olive oil, salt, pepper, and dried oregano.

Squeeze lemon juice into the dressing, ensuring no seeds are included.

Combine the grilled calamari with the chopped vegetables and dressing, mixing well.

Let the salad marinate for a few hours or overnight for best flavor before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens