How To Cook Medium Rare and Medium Beef Steak | Beef Steak Recipe

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork chop

Chicken breast is lower in calories, while pork chop is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more affordable.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and healthier, while margarine is often cheaper.

Remove beef steak from the refrigerator and let it come to room temperature for 30 minutes.

Preheat grill or skillet over high heat until very hot.

Pat the steak dry with paper towels to remove moisture.

Rub the steak with olive oil, then season generously with salt and black pepper.

Place the steak on the hot grill or skillet and sear for 4-5 minutes without moving it.

Flip the steak and add garlic, rosemary, and butter to the pan.

Cook for another 3-4 minutes, basting with the melted butter.

Check the internal temperature; it should read 130-135°F for medium rare.

Remove the steak from heat and let it rest for 5-10 minutes before slicing.

Serve with your choice of sides.

Cooking Techniques

Spice Level: