Green Vegetable Chicken Cutlets - English Subtitles

chicken breast

🥗Healthier: turkey breast

💰Cheaper: ground chicken

Ground chicken is often less expensive and still provides great flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats add fiber and are a healthier alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

Preheat oven to 375°F (190°C) if baking.

Chop chicken breast into small pieces.

In a food processor, combine chicken, spinach, broccoli, parsley, onion, and garlic until finely minced.

Transfer mixture to a bowl and add egg, bread crumbs, salt, and pepper.

Mix until well combined and form into cutlets.

Heat olive oil in a skillet over medium heat until shimmering.

Cook cutlets for 4-5 minutes on each side until golden brown.

If baking, place cutlets on a lined baking sheet and bake for 20-25 minutes until cooked through.

Remove from heat and squeeze lemon juice over cutlets before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens