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1 zucchina e 2 uova e la cena è pronta! Le zucchine non sono mai state così buone! Ricetta veloce!

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
5.7K views👍 62
C
Cucina Jassmin

Recipe Information

Recipe Available
Video-Specific Recipe

Italian Zucchini and Eggs

Cultural Context

Originating from Italy, the frittata is a versatile dish often made with leftover vegetables. Zucchini and eggs come together beautifully, creating a simple yet satisfying meal. Traditionally enjoyed as a light lunch or dinner, this dish highlights the use of fresh, seasonal produce. Today, variations abound, with many incorporating different vegetables or cheeses, making it a popular choice in homes around the world.

ItalianITmain
30 min
easy
4 servings
Servings4
1 zucchina
Un po di sale
2 uova
50 ml di olio
60 ml di latte
Pepe
Origano
30 gr di parmigiano grattugiato
Prezzemolo
130 gr di farina
8 gr di lievito per dolci

Parmesan cheese

🥗Healthier: Nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

1

Grate the zucchini and set aside.

2

In a bowl, mix together the eggs, oil, and milk.

3

Add the grated zucchini to the mixture.

4

Incorporate the flour, baking powder, salt, pepper, oregano, grated parmesan, and parsley into the mixture until well combined.

5

Pour the batter into muffin tins and bake until golden.

Cooking Techniques

sautéingbaking

Equipment Needed

muffin tins

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Frittata di ZucchineZucchini Frittata
Local Name: Zucchine e Uova

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