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Easy Delicious Recipe for Italian Zucchini and Eggs Breakfast You can Eat Anytime!

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Simple Italian Cooking
Simple Italian Cooking
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Recipe Information

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Video-Specific Recipe

Italian Zucchini and Eggs

Cultural Context

Originating from Italy, the frittata is a versatile dish often made with leftover vegetables. Zucchini and eggs come together beautifully, creating a simple yet satisfying meal. Traditionally enjoyed as a light lunch or dinner, this dish highlights the use of fresh, seasonal produce. Today, variations abound, with many incorporating different vegetables or cheeses, making it a popular choice in homes around the world.

ItalianITmain
30 min
easy
4 servings
Servings4
1 zucchini
1 medium onion
1 clove garlic
2 eggs
1 tablespoon olive oil
Romano cheese (optional)

Parmesan cheese

🥗Healthier: Nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

1

Heat a medium frying pan over medium heat.

2

Add about 1 tablespoon of olive oil to coat the bottom of the pan.

3

Chop the onion into small pieces and add it to the pan, sautéing for about 5-8 minutes until translucent.

4

Chop the garlic and add it to the pan after the onion has cooked down to prevent burning.

5

Cut the zucchini into half moons and add it to the pan, cooking until softened.

Cooking Techniques

sautéingbaking

Equipment Needed

medium frying pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Frittata di ZucchineZucchini Frittata
Local Name: Zucchine e Uova

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