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HEALTHY EATING: Lebanese style Quick and easy Zucchini and Egg Recipe!

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Beirut Cuisine
Beirut Cuisine
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Recipe Information

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Video-Specific Recipe

Italian Zucchini and Eggs

Cultural Context

Originating from Italy, the frittata is a versatile dish often made with leftover vegetables. Zucchini and eggs come together beautifully, creating a simple yet satisfying meal. Traditionally enjoyed as a light lunch or dinner, this dish highlights the use of fresh, seasonal produce. Today, variations abound, with many incorporating different vegetables or cheeses, making it a popular choice in homes around the world.

ItalianITmain
30 min
easy
4 servings
Servings4
6-7 zucchinis
6-7 eggs
vegetable oil
1 onion
salt
black pepper

Parmesan cheese

🥗Healthier: Nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

1

Cut up the zucchini (about 6 or 7 zucchinis).

2

Dice 1 onion.

3

Heat vegetable oil in a skillet over high heat.

4

Add diced onion to the skillet and cook until golden brown.

5

Add the zucchini to the skillet with the onion and reduce heat to medium.

6

Cover the skillet with a lid and let the zucchini cook until softened and colored.

7

Crack the eggs into a bowl and season with salt and black pepper.

8

Stir the eggs to combine.

9

Pour the egg mixture over the zucchini and onion in the skillet.

10

Stir the mixture for a couple of minutes until the eggs are cooked through.

Cooking Techniques

sautéingbaking

Equipment Needed

skilletbowllid

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Frittata di ZucchineZucchini Frittata
Local Name: Zucchine e Uova

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