3 ZUPPE COMFORT FOOD PER L'INVERNO

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories, while chicken broth can be more affordable.

Prepare the ingredients: chop the garlic, onion, celery, and carrot for the first soup.

In a pot, heat the olive oil and sauté the garlic, onion, celery, and carrot until softened.

Add the cooked chickpeas, mushrooms, and chard to the pot.

Pour in the vegetable broth cube dissolved in water and add the tomato pulp.

Simmer until all ingredients are well combined and heated through.

For the second soup, chop the celery, onion, and carrots.

In another pot, heat olive oil and sauté the chopped vegetables until softened.

Add the cauliflower, romanesco broccoli, and sweet potato, along with water and broth or salt.

Cook until the vegetables are tender, then add the farro or other grains and simmer until cooked.

For the third soup, prepare the meatballs by mixing turkey, Parmesan, parsley, salt, pepper, egg, and cornstarch.

Shape the mixture into small balls and set aside.

In a pot, heat olive oil and sauté the onion, celery, and carrot for the soup base.

Add the spinach, chickpeas, vegetable broth, and tomato pulp, then bring to a boil.

Add the meatballs and simmer until cooked through.

Cooking Techniques

Spice Level:

Dietary