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vanilla pudding

🥗Healthier: Greek yogurt

💰Cheaper: custard mix

Greek yogurt adds protein and reduces sugar content.

whipped cream

🥗Healthier: coconut cream

💰Cheaper: cool whip

Coconut cream is dairy-free and adds a tropical flavor.

almonds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are nut-free and cheaper.

ladyfinger cookies

🥗Healthier: homemade sponge cake

💰Cheaper: pound cake

Pound cake is often less expensive and easier to find.

Prepare the drained yogurt by straining 400g of plain yogurt to get 200g of drained yogurt.

Cut the castella into small pieces (30g) and layer it in the trifle.

Peel and segment the grapefruit, adding it to the trifle.

Wash and slice the strawberries, reserving 4 for topping the trifle.

Prepare the strawberry sauce by blending 150g of strawberries with 20g of sugar and the juice of 1/8 lemon.

Layer the custard cream (70g) in the trifle.

Top the trifle with the reserved strawberries and the strawberry sauce.

For the smoothie, blend 4 strawberries with 1 tbsp of sugar, 200g of milk, and 50g of yogurt until smooth.

Serve the smoothie with whipped cream on top if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens