Multi-seed Porridge: Creamy Grain-Free Raw Cereal

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces cost.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor, while brown sugar is more economical.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-rich, while sunflower seeds are often less expensive.

fresh fruit

🥗Healthier: dried fruit

💰Cheaper: frozen fruit

Dried fruit adds sweetness, while frozen fruit is budget-friendly.

Add flax seeds, chia seeds, and sunflower seeds to the grinding container of the Tribest personal blender.

Grind the seeds until they reach a fine consistency.

Transfer the ground seed mixture to a bowl.

Add a dash of cinnamon to the ground seed mixture.

Whisk in store-bought hemp milk until combined.

Add a little bit of agave nectar for sweetness (optional).

Top the porridge with fresh blueberries and chopped green apple.

Add a little more hemp milk on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens