How to make a healthy & hearty grain bowl

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces cost.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor, while brown sugar is more economical.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-rich, while sunflower seeds are often less expensive.

fresh fruit

🥗Healthier: dried fruit

💰Cheaper: frozen fruit

Dried fruit adds sweetness, while frozen fruit is budget-friendly.

Rinse quinoa under cold water until water runs clear.

Combine quinoa, chia seeds, flaxseeds, and rolled oats in a pot.

Add almond milk and a pinch of salt to the pot.

Bring the mixture to a boil over medium heat, stirring occasionally.

Reduce heat to low and simmer for about 15-20 minutes until thickened.

Stir in honey, cinnamon, and vanilla extract to taste.

Remove from heat and let sit for a few minutes to thicken.

Serve warm topped with fresh fruit, nuts, and seeds as desired.

Cooking Techniques

Spice Level:

Dietary

Allergens