How to Make a Grain Bowl | Easy Meal Prep | Plant Based Meal Ideas

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces cost.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor, while brown sugar is more economical.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-rich, while sunflower seeds are often less expensive.

fresh fruit

🥗Healthier: dried fruit

💰Cheaper: frozen fruit

Dried fruit adds sweetness, while frozen fruit is budget-friendly.

Keep whole grains on hand for easy meal planning.

Choose a whole grain like sorghum, barley, or steel cut oats.

Select a plant protein such as beans, tofu, or tempeh.

Add lots of vegetables based on what you have available.

Prepare a sauce or vinaigrette to complement the bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens