【料理動画】ばあちゃんの料理教室／春の味覚おすすめ人気レシピBEST7／1週間献立

sakura leaves

🥗Healthier: spinach leaves

💰Cheaper: cabbage leaves

Spinach is more accessible and offers a similar texture.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option and is budget-friendly.

mirin

🥗Healthier: rice vinegar

💰Cheaper: sugar + water

Rice vinegar offers acidity without added sugars.

miso

🥗Healthier: nutritional yeast

💰Cheaper: soy sauce

Nutritional yeast adds umami flavor with fewer allergens.

Make strawberry jam and toast with strawberries.

Prepare bamboo shoot rice.

Cook new onion steak.

Simmer new potatoes with minced meat.

Steam clams with spring cabbage in white wine.

Stir-fry canola flowers with scrambled eggs.

Prepare simmered butterbur.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens