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LETTUCE WRAPPED CHEESEBURGER - LOW CARB KETO BURGER - english BBQ-Video - 0815BBQ

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0815BBQ by Markus Kaufer
0815BBQ by Markus Kaufer
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Recipe Information

Recipe Available
Video-Specific Recipe

Keto Lettuce Wrapped Burger

Cultural Context

The lettuce wrapped burger is a modern twist on the classic American burger, catering to those following a low-carb or ketogenic diet. By substituting traditional bread with crisp lettuce, this dish allows for a satisfying burger experience without the carbs. It's become popular in health-conscious circles and is often enjoyed at backyard barbecues and casual dining settings.

AmericanUSmain
30 min
easy
6 servings
Servings4
1 lb ground beef
to taste white pepper flakes
1 teaspoon salt
1 tablespoon chili oil
3 spring onions
1 red onion
1 tablespoon balsamic vinegar
4 oz cheddar cheese
1 cup pickles
4 large romaine lettuce leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheddar cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado adds healthy fats while processed cheese can be more affordable.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a healthier option with protein, while sour cream can be less expensive.

1

Heat a cast iron pan with chili oil.

2

Add spring onions and red onions to the pan.

3

Pour in balsamic vinegar and let it simmer for 10 minutes.

4

Season ground beef with white pepper flakes and salt, then mix well.

5

Form the seasoned beef into a patty using your hands or gloves.

6

Preheat the left burner of the gas grill on high direct heat.

7

Grill the burger patty for approximately 4 to 5 minutes per side.

8

After grilling, add cheese on top of the patty.

9

Move the patty with cheese to indirect heat on the grill.

10

Close the lid and let the cheese melt, checking for desired doneness.

11

Take a large piece of lettuce and place the burger patty inside.

12

Add balsamic vinegar and pickles on top of the patty.

13

Wrap the lettuce around the burger completely.

Cooking Techniques

grillingpan-frying

Equipment Needed

cast iron pangas grillLandman Pantera gas grill

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carb

Allergens

milkeggs

Also Known As

Lettuce Wrap BurgerKeto Burger

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