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Making Meatball Sub Sandwiches Recipe! (With frozen meatballs)

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Recipe Information

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Video-Specific Recipe

Meatball Sub Sandwich

Cultural Context

The Meatball Sub Sandwich, a staple of American deli culture, combines the hearty flavors of Italian meatballs with the convenience of a sandwich. Originating from Italian-American communities, it has become a beloved comfort food across the U.S., often served at casual gatherings and game days. Variations abound, with different types of bread and sauces, reflecting regional tastes and preferences.

AmericanUSmain
45 min
medium
6 servings
Servings4
4 hot dog buns
1 lb frozen meatballs
1 tablespoon Italian seasoning
1/4 cup parsley
1 teaspoon red pepper flakes
1 teaspoon garlic salt
2 cups marinara sauce
2 tablespoons olive oil
1 cup mozzarella cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner while ground pork is often less expensive.

sub rolls

🥗Healthier: whole grain rolls

💰Cheaper: baguette

Whole grain rolls offer more fiber; baguette is often cheaper.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces fat, while provolone is often less expensive.

1

Preheat the oven to 400°F.

2

Take out the hot dog buns and apply olive oil to them.

3

Cook the frozen meatballs according to the package instructions.

4

Flip the buns over and place them back in the oven for 3-5 minutes.

5

Once the buns are ready, place four meatballs on each bun.

6

Spoon marinara sauce over the meatballs.

7

Sprinkle mozzarella cheese on top of the meatballs and sauce.

8

Return the assembled buns to the oven for another 3-5 minutes until the cheese is melted.

9

Serve the meatball subs and enjoy.

Cooking Techniques

mixingbrowningbaking

Equipment Needed

baking dishoven

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkeggswheat

Also Known As

Meatball HeroMeatball Grinder

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