How to make Belizean tamales

masa harina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal is more affordable.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and turkey is typically less expensive.

corn husks

🥗Healthier: banana leaves

💰Cheaper: parchment paper

Banana leaves add flavor and are often available in tropical regions.

tomato sauce

🥗Healthier: homemade tomato puree

💰Cheaper: canned tomatoes

Homemade puree is fresher, while canned is budget-friendly.

Wash chicken with lemon.

Add chicken to the pot with recado and other seasonings.

Cook chicken on the stove for about 30 minutes.

Prepare the masa by mixing and massaging it.

Lay out the tamales, using a lot of meat and topping with the masa.

Wrap the tamales tightly and drop them in the pot for 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary