Ricetta: Lasagna al Forno agli Asparagi, Piselli e Prosciutto. Con Besciamella senza Burro.

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese offers a lower-fat option while maintaining creaminess.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey reduces fat content and is often less expensive.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella lowers calories while provolone can be more affordable.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is a dairy-free option, while Pecorino is often cheaper.

Prepare the lasagna sheets according to package instructions.

Blanch the asparagus in boiling water until tender, then chop into pieces.

In a pan, sauté the prosciutto and peas until heated through.

Prepare the béchamel sauce by heating the oil, adding flour to create a roux, and gradually whisking in the milk until thickened. Season with salt.

Layer the lasagna sheets, asparagus, prosciutto, peas, and béchamel in a baking dish.

Bake in the oven until golden and bubbly.

Cooking Techniques

Spice Level:

Dietary

Allergens