Ricetta mediterranea PESCE SPADA AL LIMONE 🍋

white fish fillets

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option while canned tuna is more affordable.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, while vinegar is budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a lower-cost alternative.

fresh parsley

🥗Healthier: dried parsley

💰Cheaper: frozen herbs

Dried parsley is lower in calories, and frozen herbs are often cheaper.

Season the swordfish steaks with salt, pepper, and oregano.

Heat the extra virgin olive oil in a pan.

Add the chopped garlic and sauté until fragrant.

Place the swordfish steaks in the pan and cook until golden brown on both sides.

Add the lemon zest and juice to the pan and cook for a few more minutes.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens