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Korea's ICONIC Soybean Sprouts Soup: Perfect For Dieters❗️Light, Refreshing & Low-Calorie Soup 콩나물무국

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Soybean Sprouts Soup

Cultural Context

Soybean Sprouts Soup, or Kongnamul Guk, is a traditional Korean dish often enjoyed for its nourishing qualities. It is a staple in Korean households, known for its comforting flavors and health benefits, particularly as a hangover remedy. The soup highlights the use of fresh, simple ingredients, showcasing the umami of soybean sprouts. Today, it is cherished not only in Korea but also among Korean communities worldwide, often served alongside rice and other side dishes.

KoreanKRmain
20 min
easy
4 servings
Servings4
250 grams soybean sprouts (콩나물)
70 grams Korean radish (무)
½ tablespoon minced garlic (다진마늘)
1 scallion (파)
2 liters water (물)
1 dashi pack (다시팩)
½ tablespoon salt (소금)
½ teaspoon anchovy dashida (멸치 다시다) or beef dashida, yondu or MSG

soybean sprouts

🥗Healthier: mung bean sprouts

💰Cheaper: cabbage

Mung bean sprouts are lower in calories and provide a similar crunch.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh offers a higher protein content and is a great meat substitute.

1

Prepare the ingredients: rinse soybean sprouts and slice the Korean radish and scallion.

2

In a pot, bring 2 liters of water to a boil.

3

Add the soybean sprouts and Korean radish to the boiling water.

4

Cook for about 5-7 minutes until the soybean sprouts are tender.

5

Add minced garlic and scallions to the pot.

6

Stir in the dashi pack for flavor.

7

Season with salt and anchovy dashida (or substitutes) to taste.

8

Simmer for an additional 2-3 minutes before serving.

Cooking Techniques

boilingsimmering

Equipment Needed

potknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

soy

Also Known As

Kongnamul Guk
Local Name: 콩나물국

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