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Recipes in this Video
This dish combines the hearty flavors of American comfort food with a nutritious twist. Sweet potatoes provide a natural sweetness and a wealth of vitamins, while ground beef adds protein and richness. Cottage cheese offers a creamy texture and a boost of calcium, making this bowl a balanced meal. It's a popular choice for busy weeknights, allowing for quick preparation and customization with various toppings. The dish has gained popularity for its versatility and health-conscious options, appealing to a wide range of diners.
Ingredients
- ●ground beef
- ●sweet potatoes
- ●cottage cheese
- ●olive oil
- ●onion
- ●garlic
- ●black pepper
- ●salt
- ●paprika
- ●chili powder
- ●green onions
- ●cheddar cheese
- ●spinach
- ●cumin
- ●lime juice
- ●cilantro
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Peel and dice sweet potatoes into cubes.
- 3Toss sweet potatoes with olive oil, salt, and pepper.
- 4Spread sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- 5In a skillet, heat olive oil over medium heat.
- 6Add diced onion and garlic, sauté until translucent, about 3-4 minutes.
- 7Add ground beef to the skillet, cook until browned, about 5-7 minutes.
- 8Stir in paprika, chili powder, cumin, salt, and pepper, cook for 2 minutes.
- 9Add spinach to the beef mixture, cook until wilted, about 2-3 minutes.
- 10In a bowl, layer roasted sweet potatoes, beef mixture, and cottage cheese.
- 11Top with shredded cheddar cheese and sliced green onions.
- 12Drizzle with lime juice and garnish with cilantro.
- 13Serve warm.
Ingredient Alternatives
cottage cheese
Healthier: Greek yogurt
Cheaper: ricotta cheese
Greek yogurt reduces calories while maintaining creaminess
ground beef
Healthier: ground turkey
Cheaper: ground chicken
Ground turkey is leaner and often cheaper than beef.
cheddar cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in fat and calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive than olive oil.
Techniques
Equipment
Also Known As
Ingredients
- ●12 oz penne pasta
- ●2 cups marinara sauce
- ●1 cup ricotta cheese
- ●2 cups shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
- ●1 tsp dried oregano
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh basil, chopped
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cook the penne pasta according to package instructions until al dente. Drain and set aside.
- 3In a large mixing bowl, combine the cooked pasta, marinara sauce, ricotta cheese, half of the mozzarella cheese, oregano, garlic powder, salt, and black pepper. Mix well until all ingredients are combined.
- 4Transfer the pasta mixture into a greased 9x13 inch baking dish.
- 5Top the pasta with the remaining mozzarella cheese and the grated Parmesan cheese.
- 6Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- 7Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- 8Remove from the oven and let it cool for a few minutes before serving.
- 9Garnish with fresh basil before serving.
Equipment
Ingredients
- ●2 cups uncooked white rice
- ●4 cups chicken broth
- ●1 lb boneless, skinless chicken breasts
- ●1 medium onion, chopped
- ●3 cloves garlic, minced
- ●1 lemon, zested and juiced
- ●1 tsp dried thyme
- ●1 tsp dried oregano
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 cup frozen peas
- ●1/4 cup fresh parsley, chopped
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large baking dish, combine the uncooked rice, chicken broth, chopped onion, minced garlic, lemon zest, lemon juice, thyme, oregano, salt, and pepper.
- 3Place the chicken breasts on top of the rice mixture, ensuring they are evenly spaced.
- 4Cover the baking dish tightly with aluminum foil.
- 5Bake in the preheated oven for 45 minutes.
- 6Remove the foil and stir in the frozen peas.
- 7Return to the oven and bake uncovered for an additional 15 minutes, or until the chicken is cooked through and the rice is tender.
- 8Remove from the oven and let it sit for 5 minutes before serving.
- 9Garnish with fresh parsley before serving.
Equipment
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