This Carnivore Meal Prep Shouldn't Be This Addictive

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option with a higher smoke point.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free option with a cheesy flavor.

bone broth

🥗Healthier: homemade broth

💰Cheaper: store-bought broth

Homemade broth can be healthier and more flavorful.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon is a leaner alternative.

Take 12 strips of bacon and lay them out.

Take some ground meat and press it out to cover the bacon strip.

Roll up the bacon with the ground meat inside to create a bacon roll-up.

For the carnivore burger, lay 3 strips of bacon horizontally, overlapping slightly.

Fold the first and last bacon strips inwards.

Take another strip of bacon, fold it in half, and place it vertically in the center.

Fold the middle piece of bacon inwards and place a handful of ground meat in the center.

Press down the ground meat to form a patty.

Add cheese on top of the ground meat if desired.

Fold the bacon strips over the meat and cheese to enclose it.

Place the formed patties in the air fryer.

Air fry at 180°C (360°F) for 15-20 minutes, checking sooner for smaller pieces.

If freezing, lay the patties in the freezer for 1-2 hours before transferring to a ziplock bag.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens