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Indonesian Mixed Vegetables - Vegetarian Cap Cay Recipe

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Recipe Information

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Video-Specific Recipe

Cap Cay

Cultural Context

Cap Cay, a beloved dish in Indonesia, reflects the country's diverse culinary influences, combining Chinese stir-fry techniques with local ingredients. Traditionally served during family gatherings, it showcases the vibrant produce available in Indonesian markets. Today, Cap Cay has become popular in various Asian cuisines, often adapted with different proteins and vegetables to suit local tastes.

IndonesianIDmain
20 min
easy
4 servings
Servings4
200g Chinese Cabbage
6 pieces of Baby Corn
1/2 Carrot
200g Broccoli
4 Cloves Garlic
1 tsp Ginger chopped
2 tbsp Oil
2 tbsp veg. Oyster Sauce (mushroom)
1 tbsp Soy Sauce light
1 tsp Sesame Oil
1/2 tsp Ajinomoto (optional)
1.5 tsp Potato Starch
1/4 tsp Pepper (freshly ground)
1/2 tsp Sugar
1/2 tsp Salt
150 ml Water

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option that is lower in cholesterol.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while maintaining similar flavor.

oyster sauce

🥗Healthier: mushroom sauce

💰Cheaper: soy sauce + sugar

Mushroom sauce is a vegetarian alternative with umami.

chicken

🥗Healthier: seitan

💰Cheaper: pork

Seitan is a high-protein meat substitute for vegetarians.

1

Heat oil in a large skillet over medium-high heat.

2

Add minced garlic and chopped ginger, sauté until fragrant.

3

Add sliced carrot and cook for a few minutes.

4

Add Chinese cabbage, baby corn, and broccoli, cooking until tender-crisp.

5

In a small bowl, mix veg. oyster sauce, soy sauce, sesame oil, potato starch, pepper, sugar, salt, and water until smooth.

6

Pour sauce mixture over the stir-fry, stirring to coat everything evenly.

7

Cook for an additional few minutes until the sauce thickens slightly.

Cooking Techniques

sautéingstir-frying

Equipment Needed

large skilletmixing bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

shellfishsoy

Also Known As

CapcayMixed Vegetables Stir Fry

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