The Food of Zimbabwe with Sasha Martin

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option with similar texture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a unique flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cake flour

Whole wheat flour increases fiber content.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: chocolate bars

Dark chocolate has less sugar and more antioxidants.

Cut the acorn squash into pieces.

Add cheddar cheese, corn, pepper, and salt to the acorn squash.

Puree butternut squash with peanut butter.

Steam pumpkin and sprinkle with cinnamon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens