CIBO CONFORTEVOLE PER GIAPPONESI #54

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese reduces calories while maintaining creaminess.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella has less fat while still melting well.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often cheaper.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast provides a cheesy flavor with fewer calories.

Cook the rice according to package instructions.

Prepare the kabayaki sardines by grilling or broiling them until cooked through.

Make the sunomono by slicing the cucumber and mixing it with WAKAME.

Cooking Techniques

Spice Level:

Dietary

Allergens