LE SARDINE FRITTE FATTE CON PANKO #67

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese reduces calories while maintaining creaminess.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella has less fat while still melting well.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often cheaper.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast provides a cheesy flavor with fewer calories.

Prepare the sardines by cleaning and gutting them if necessary.

Coat the sardines in panko.

Fry the sardines until golden brown and crispy.

Serve with thinly sliced raw verza.

Cooking Techniques

Spice Level:

Dietary

Allergens