MUST TRY | South Sudan's MOUTH-WATERING Bamia Tabikh Dish! | FARM2TABLE Series.

beef

🥗Healthier: chicken

💰Cheaper: lamb

Chicken is leaner and often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds flavor and healthy fats.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture.

tomato

🥗Healthier: tomato puree

💰Cheaper: canned tomatoes

Canned tomatoes are convenient and budget-friendly.

Pick okra from the farm and show it to the camera.

Visit the Cornuconia market to buy vegetables: onions, tomatoes, garlic, ginger, and scotch bonnet chili.

Introduce the ingredients bought from the market and picked from the farm.

Show the beef, approximately 1 kg, already sliced and ready to cook.

Fry onions in vegetable oil until golden brown.

Boil the beef separately with a dash of salt, paprika, and meat tenderizer for about 15 minutes.

Blend tomatoes, scotch bonnet peppers, ginger, and garlic into a puree.

Add the tomato puree to the golden brown onions and cook for another 10 minutes.

Add the boiled beef to the tomato mixture and mix gently; let it cook for 5 minutes.

Add chopped okra to the stew and stir slowly to avoid breaking the okra.

Top up with boiled water and lower the heat; let it simmer for 10 minutes.

Add green pepper to the stew and let it simmer until everything is cooked.

Taste and adjust salt as needed before serving.

Cooking Techniques

Equipment Needed

Spice Level: