6 EASY Diabetic Breakfast Recipes PERFECT for Meal Prep | 6 Days of Low Carb Breakfast Recipes

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork bacon

Turkey bacon is lower in fat and calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs and can be more affordable.

Preheat the oven to 375°F (190°C).

Wash and chop the mushrooms.

In a measuring cup, crack 4 eggs and check for shells.

Add shredded cheese to the eggs and stir with a fork.

Rinse and chop 1 cup of fresh spinach.

Mix the chopped spinach into the egg and cheese mixture.

Spray muffin tin with non-stick cooking spray.

Pour the mixture into the muffin tin.

Bake in the oven for 15 to 20 minutes.

Remove from the oven and cool before storing in Ziploc bags.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens