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Healthy No-Bake Energy Bites Recipe By Healthy Food Fusion

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Recipe Information

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Video-Specific Recipe

No-Bake Energy Bites

Cultural Context

No-bake energy bites are a popular American snack, often made for their convenience and nutritious ingredients. They are a favorite among busy families and athletes looking for a quick energy boost. These bites can be customized with various add-ins, making them versatile and widely enjoyed across different dietary preferences.

AmericanUSsnack
15 min
easy
6 servings
Servings4
¾ Cup Almonds
¼ Cup Walnuts
¼ Cup Desiccated coconut
¼ Cup Cocoa powder
1 tbs Cinnamon powder
2 Cups Dates
½ tsp Vanilla essence
¾ Cup Roasted Peanuts
¼ Cup Instant oats
3 tbs Organic peanut butter
½ Cup Pistachios
3 tbs Flax seeds
2 tbs Coconut oil

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats and protein, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is often less expensive.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips provide antioxidants, while cocoa nibs are a lower-cost option.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: toasted coconut

Unsweetened coconut is healthier, while toasted coconut can be cheaper.

1

In chopper, add almonds, walnuts, desiccated coconut, cocoa powder, cinnamon powder, dates, and vanilla essence and chop until well combined.

2

Take the mixture, press & set in square shape mould then cut into desired shapes.

3

In chopper, add roasted peanuts, desiccated coconut, instant oats, dates, and organic peanut butter and chop until well combined.

4

Take the mixture and press to make round balls or bars of equal sizes.

5

In chopper, add almonds, pistachios, flax seeds, coconut oil, and dates and chop until well combined.

6

Take the mixture, press & set in mould then wrap in butter paper.

7

Store them in an airtight container up to 3 weeks in refrigerator.

Cooking Techniques

mixingrolling

Equipment Needed

choppermouldairtight container

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milkpeanuts

Also Known As

Energy BitesProtein BallsSnack Bites

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