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Cooking With the Blind and the Blonde

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JenniferRothschild
JenniferRothschild
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Recipe Information

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Video-Specific Recipe

No-Bake Energy Bites

Cultural Context

No-bake energy bites are a popular American snack, often made for their convenience and nutritious ingredients. They are a favorite among busy families and athletes looking for a quick energy boost. These bites can be customized with various add-ins, making them versatile and widely enjoyed across different dietary preferences.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1 cup oatmeal
2/3 cup coconut
1/2 cup natural peanut butter
1/2 cup ground flaxseed
1/2 cup chocolate chips
1 tablespoon chia seeds
1 teaspoon vanilla
1/3 cup honey

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats and protein, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is often less expensive.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips provide antioxidants, while cocoa nibs are a lower-cost option.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: toasted coconut

Unsweetened coconut is healthier, while toasted coconut can be cheaper.

1

Start by measuring 1 cup of oatmeal and adding it to the mixing bowl.

2

Next, measure 2/3 cup of coconut and add it to the bowl.

3

Add 1/2 cup of natural peanut butter to the mixture.

4

Then, add 1/2 cup of ground flaxseed.

5

Add 1/2 cup of chocolate chips, but feel free to add more if desired.

6

Measure 1 tablespoon of chia seeds and add them to the bowl.

7

Pour in 1 teaspoon of vanilla extract, adjusting to taste if preferred.

8

Finally, add 1/3 cup of honey to the mixture.

Cooking Techniques

mixingrolling

Equipment Needed

mixing bowlmeasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkpeanuts

Also Known As

Energy BitesProtein BallsSnack Bites

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