Everything to do in Barbados - Cheap Eats with Dawn Lisa Pt 2

fish

🥗Healthier: canned tuna

💰Cheaper: surimi

Canned tuna is often more affordable and can be a healthier option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrients and a different flavor profile.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option while maintaining texture.

Tasted a fish cake that is crispy on the outside and soft on the inside.

Described the fish cake as having flakes of fish and loads of seasoning.

Mentioned the pepper sauce served with the fish cake, noting it was delicious but not too spicy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens