Tin Raid Fishcakes l Jamie: Fast and Simple l Channel 4, Mondays, 8pm

fish

🥗Healthier: canned tuna

💰Cheaper: surimi

Canned tuna is often more affordable and can be a healthier option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrients and a different flavor profile.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option while maintaining texture.

Boil potatoes in salted water until tender, about 15-20 minutes.

Drain and mash the potatoes until smooth.

Finely chop the onion and parsley.

Mix the mashed potatoes with the chopped onion, parsley, lemon zest, and fish.

Season the mixture with salt and pepper to taste.

Shape the mixture into patties or cakes.

Coat each patty in bread crumbs, pressing gently to adhere.

Heat oil in a skillet over medium heat until shimmering.

Fry the fishcakes for 3-4 minutes on each side until golden brown.

Remove from the skillet and drain on paper towels.

Serve warm with tartar sauce or lemon wedges.

Cooking Techniques

Spice Level:

Dietary

Allergens