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chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked paprika

Turkey sausage reduces fat while maintaining flavor.

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein without seafood.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Toast the slices of bread until golden brown.

Chop the tomatoes and mix with minced garlic, olive oil, salt, and vinegar to create a topping.

Spread the tomato mixture on the toasted bread.

Top with cheese wedges, anchovies, boquerones, olives, and piparras.

Garnish with parsley before serving.

Cooking Techniques

Spice Level:

Allergens