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Beef: Marinated Flank Steak

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Recipe Information

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Video-Specific Recipe

Instant Pot London Broil

Cultural Context

London Broil, a term originating in North America, refers to a method of cooking flank steak that emphasizes marinating and quick cooking. Traditionally, this cut was tough and required careful preparation to enhance its flavor and tenderness. The Instant Pot has modernized this classic dish, allowing for a quick, flavorful meal that retains the essence of the original. Today, it's embraced in various households for its convenience and satisfying taste, making it a popular choice for busy weeknights.

BritishGBmain
60 min
medium
4 servings
Servings4
1.5 lbs flank steak
1/2 cup soy sauce
1/4 cup olive oil
4 cloves garlic
1 medium onion
1 teaspoon black pepper
2 tablespoons brown sugar
1/4 cup red wine vinegar
1 cup beef broth
1/4 cup fresh herbs (e.g., parsley, thyme)
2 tablespoons mustard
2 tablespoons Worcestershire sauce
2 tablespoons cornstarch
1/2 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

flank steak

🥗Healthier: sirloin

💰Cheaper: chuck roast

Sirloin is leaner and chuck roast is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos is often cheaper.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers similar acidity and flavor.

brown sugar

🥗Healthier: honey

💰Cheaper: granulated sugar

Honey is a natural sweetener, while granulated sugar is less expensive.

1

Marinate flank steak in soy sauce, olive oil, minced garlic, and black pepper for at least 30 minutes.

2

Select the 'Sauté' function on the Instant Pot and heat olive oil until shimmering.

3

Add sliced onions and sauté until softened, about 3-4 minutes.

4

Remove onions and set aside, then sear the marinated flank steak for 2-3 minutes on each side until browned.

5

Pour in beef broth and red wine vinegar, scraping up any browned bits from the bottom of the pot.

6

Return the onions to the pot and add brown sugar and Worcestershire sauce.

7

Close the lid and set the Instant Pot to 'Manual' for 15 minutes on high pressure.

8

Allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.

9

Remove the steak and let it rest for a few minutes before slicing against the grain.

10

Mix cornstarch with water to create a slurry, then stir into the pot to thicken the sauce.

11

Serve sliced steak with the sauce drizzled on top.

Cooking Techniques

marinatingsautéingpressure cooking

Equipment Needed

Instant Potcutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Also Known As

London BroilMarinated Flank Steak

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