How to Make Roasted Pork Tenderloin

pork tenderloin

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is lower in fat, while pork loin can be a more affordable cut.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often less expensive.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar offers a similar flavor profile, while apple cider vinegar is more budget-friendly.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a unique flavor, while sugar is a cost-effective sweetener.

Preheat the oven to 400°F (200°C).

Trim the fat from the pork tenderloin.

Season the pork tenderloin with salt and black pepper on both sides.

Heat olive oil in a large skillet over medium-high heat.

Sear the pork tenderloin in the skillet for about 5 to 8 minutes, turning to brown all sides.

Transfer the skillet with the pork into the preheated oven.

Roast the pork for about 10 to 15 minutes, checking for an internal temperature of 155°F (68°C).

Remove the pork from the oven and let it rest before slicing.

Cooking Techniques

Equipment Needed

Spice Level: