How to Make Hummus (3 Easy Recipes)
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Recipes in this Video
3 recipes
veganplant-basedgluten-freenut-freesoy-free
Hummus has its roots in the Levant region, particularly in Israel and Palestine, where it is a staple food. Traditionally enjoyed with pita bread, it serves as a symbol of hospitality and community. Today, hummus is celebrated worldwide, with countless variations and adaptations, making it a beloved dish across diverse cultures.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●parsley
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse the soaked chickpeas.
- 3Add chickpeas, tahini, lemon juice, garlic, cumin, and salt to a food processor.
- 4Blend until smooth, adding water gradually until desired consistency is reached.
- 5Taste and adjust seasoning if necessary.
- 6Transfer hummus to a serving bowl.
- 7Drizzle olive oil on top and sprinkle with paprika and parsley.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter provides a nut-free alternative with similar creaminess.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable while still providing a neutral flavor.
Techniques
blending
Equipment
food processormeasuring cupsmeasuring spoonsserving bowl
🌶️🌶️🌶️Lowsesame
Also Known As
HummusChummus
vegandairy-freeegg-freegluten-freenut-free
Ingredients
- ●2 ripe avocados
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●1/4 cup fresh lemon juice
- ●2 cloves garlic, minced
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup fresh cilantro, chopped
- ●1/2 tsp ground cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2-3 tbsp water (as needed)
- ●1 tbsp olive oil (for drizzling)
Instructions
- 1Cut the avocados in half, remove the pit, and scoop the flesh into a food processor.
- 2Add the drained chickpeas, tahini, lemon juice, minced garlic, parsley, cilantro, cumin, salt, and black pepper to the food processor.
- 3Blend the mixture until smooth, scraping down the sides as needed.
- 4If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 5Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 6Transfer the hummus to a serving bowl and drizzle with olive oil on top.
- 7Serve with pita bread, vegetable sticks, or crackers.
Equipment
food processorserving bowlmeasuring cupsmeasuring spoons
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/2 cup sundried tomatoes, packed in oil, drained
- ●1/4 cup fresh basil leaves
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●1 clove garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●2-3 tbsp water (as needed)
Instructions
- 1In a food processor, combine the chickpeas, sundried tomatoes, fresh basil, tahini, olive oil, lemon juice, garlic, salt, black pepper, and cayenne pepper (if using).
- 2Blend the ingredients until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 5Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 6Garnish with extra basil leaves or sundried tomatoes for presentation.
- 7Serve with pita bread, crackers, or fresh vegetables for dipping.
Equipment
food processorserving bowlmeasuring cupsmeasuring spoons
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