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Classic Hummus

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Toni Okamoto
Toni Okamoto
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Recipe Information

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Video-Specific Recipe

Classic Hummus

Cultural Context

Hummus has its roots in the Levant region, particularly in Israel and Palestine, where it is a staple food. Traditionally enjoyed with pita bread, it serves as a symbol of hospitality and community. Today, hummus is celebrated worldwide, with countless variations and adaptations, making it a beloved dish across diverse cultures.

Middle EasternILside
15 min
easy
6 servings
Servings4
1 (15-ounce) can of garbanzo beans, drained and rinsed
2 garlic cloves
¼ cup of tahini
2 tablespoons of lemon juice
3 tablespoons of water
1 teaspoon of ground cumin
Salt, to taste
1 teaspoon of olive oil (for garnish)
½ teaspoon of cumin (for garnish)

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter provides a nut-free alternative with similar creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still providing a neutral flavor.

1

Soak chickpeas overnight in water.

2

Drain and rinse the soaked chickpeas.

3

Add chickpeas, tahini, lemon juice, garlic, cumin, and salt to a food processor.

4

Blend until smooth, adding water gradually until desired consistency is reached.

5

Taste and adjust seasoning if necessary.

6

Transfer hummus to a serving bowl.

7

Drizzle olive oil on top and sprinkle with paprika and parsley.

Cooking Techniques

blending

Equipment Needed

food processorblender

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

sesame

Also Known As

HummusChummus

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