5-Minute Hummus Recipe: Classic AND Smoky Roasted Red Pepper Hummus
Recipes in this Video
Hummus has its roots in the Levant region, particularly in Israel and Palestine, where it is a staple food. Traditionally enjoyed with pita bread, it serves as a symbol of hospitality and community. Today, hummus is celebrated worldwide, with countless variations and adaptations, making it a beloved dish across diverse cultures.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●parsley
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse the soaked chickpeas.
- 3Add chickpeas, tahini, lemon juice, garlic, cumin, and salt to a food processor.
- 4Blend until smooth, adding water gradually until desired consistency is reached.
- 5Taste and adjust seasoning if necessary.
- 6Transfer hummus to a serving bowl.
- 7Drizzle olive oil on top and sprinkle with paprika and parsley.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter provides a nut-free alternative with similar creaminess.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable while still providing a neutral flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups canned chickpeas, drained and rinsed
- ●1 large red bell pepper, roasted and peeled
- ●1/4 cup tahini
- ●1/4 cup olive oil
- ●2 cloves garlic, minced
- ●2 tablespoons lemon juice
- ●1 teaspoon ground cumin
- ●1/2 teaspoon smoked paprika
- ●Salt to taste
- ●Water as needed
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Place the red bell pepper on a baking sheet and roast in the oven for about 20-25 minutes, or until the skin is charred and blistered.
- 3Remove the pepper from the oven and place it in a bowl, covering it with plastic wrap to steam for about 10 minutes.
- 4Once cooled, peel the skin off the roasted pepper and remove the seeds.
- 5In a food processor, combine the chickpeas, roasted red pepper, tahini, olive oil, garlic, lemon juice, cumin, smoked paprika, and salt.
- 6Blend until smooth, adding water as needed to reach your desired consistency.
- 7Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 8Transfer the hummus to a serving bowl and drizzle with additional olive oil and a sprinkle of smoked paprika if desired.
- 9Serve with pita bread, vegetable sticks, or as a spread on sandwiches.
Equipment
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