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5-Minute Hummus Recipe: Classic AND Smoky Roasted Red Pepper Hummus

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2 recipes
veganplant-basedgluten-freenut-freesoy-free

Hummus has its roots in the Levant region, particularly in Israel and Palestine, where it is a staple food. Traditionally enjoyed with pita bread, it serves as a symbol of hospitality and community. Today, hummus is celebrated worldwide, with countless variations and adaptations, making it a beloved dish across diverse cultures.

Ingredients

  • chickpeas
  • tahini
  • lemon juice
  • garlic
  • olive oil
  • cumin
  • salt
  • water
  • paprika
  • parsley

Instructions

  1. 1Soak chickpeas overnight in water.
  2. 2Drain and rinse the soaked chickpeas.
  3. 3Add chickpeas, tahini, lemon juice, garlic, cumin, and salt to a food processor.
  4. 4Blend until smooth, adding water gradually until desired consistency is reached.
  5. 5Taste and adjust seasoning if necessary.
  6. 6Transfer hummus to a serving bowl.
  7. 7Drizzle olive oil on top and sprinkle with paprika and parsley.

Ingredient Alternatives

tahini

Healthier: sunflower seed butter

Cheaper: peanut butter

Sunflower seed butter provides a nut-free alternative with similar creaminess.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Vegetable oil is more affordable while still providing a neutral flavor.

Techniques

blending

Equipment

food processormeasuring cupsmeasuring spoonsserving bowl
🌶️🌶️🌶️Lowsesame

Also Known As

HummusChummus
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 2 cups canned chickpeas, drained and rinsed
  • 1 large red bell pepper, roasted and peeled
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt to taste
  • Water as needed

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2Place the red bell pepper on a baking sheet and roast in the oven for about 20-25 minutes, or until the skin is charred and blistered.
  3. 3Remove the pepper from the oven and place it in a bowl, covering it with plastic wrap to steam for about 10 minutes.
  4. 4Once cooled, peel the skin off the roasted pepper and remove the seeds.
  5. 5In a food processor, combine the chickpeas, roasted red pepper, tahini, olive oil, garlic, lemon juice, cumin, smoked paprika, and salt.
  6. 6Blend until smooth, adding water as needed to reach your desired consistency.
  7. 7Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
  8. 8Transfer the hummus to a serving bowl and drizzle with additional olive oil and a sprinkle of smoked paprika if desired.
  9. 9Serve with pita bread, vegetable sticks, or as a spread on sandwiches.

Equipment

OvenBaking sheetFood processorBowlPlastic wrap

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