3 Easy Oil Free Hummus Recipes | Classic, Roasted Red Pepper, Roasted Beet
Recipes in this Video
Hummus has its roots in the Levant region, particularly in Israel and Palestine, where it is a staple food. Traditionally enjoyed with pita bread, it serves as a symbol of hospitality and community. Today, hummus is celebrated worldwide, with countless variations and adaptations, making it a beloved dish across diverse cultures.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●parsley
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse the soaked chickpeas.
- 3Add chickpeas, tahini, lemon juice, garlic, cumin, and salt to a food processor.
- 4Blend until smooth, adding water gradually until desired consistency is reached.
- 5Taste and adjust seasoning if necessary.
- 6Transfer hummus to a serving bowl.
- 7Drizzle olive oil on top and sprinkle with paprika and parsley.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter provides a nut-free alternative with similar creaminess.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable while still providing a neutral flavor.
Techniques
Equipment
Also Known As
Roasted beet hummus is a vibrant twist on traditional hummus, originating from the Middle East where chickpeas are a staple. The addition of roasted beets not only enhances the color but also adds a subtle sweetness, making it a favorite for health-conscious eaters. This dish has gained popularity in modern cuisine, often served at gatherings and as a colorful dip for parties.
Ingredients
- ●beets
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●pepper
- ●water
- ●parsley
- ●pita bread
- ●vegetable sticks
Instructions
- 1Preheat the oven to 400°F.
- 2Wrap beets in aluminum foil and place on a baking sheet.
- 3Roast the beets until tender, about 45-60 minutes.
- 4Allow the beets to cool, then peel and chop them.
- 5In a food processor, combine the roasted beets, chickpeas, tahini, lemon juice, and garlic.
- 6Blend until smooth, adding water as needed to reach desired consistency.
- 7Drizzle in olive oil while blending until fully incorporated.
- 8Add cumin, salt, and pepper; blend again to combine.
- 9Taste and adjust seasoning if necessary.
- 10Transfer hummus to a serving bowl and garnish with chopped parsley.
- 11Serve with pita bread and vegetable sticks for dipping.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter is nut-free and provides a similar creamy texture.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is more affordable while maintaining a neutral flavor.
Techniques
Equipment
Also Known As
Originating from the Levant region, hummus is a staple in Middle Eastern cuisine, often enjoyed as a dip or spread. It symbolizes hospitality and is commonly served at gatherings and celebrations. Today, variations like roasted red pepper hummus have gained popularity worldwide, appealing to diverse palates.
Ingredients
- ●canned chickpeas
- ●roasted red peppers
- ●tahini
- ●garlic
- ●lemon juice
- ●olive oil
- ●cumin
- ●salt
- ●black pepper
- ●water
- ●paprika
- ●fresh parsley
Instructions
- 1Drain and rinse the canned chickpeas under cold water.
- 2In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice, and cumin.
- 3Blend until smooth, scraping down the sides as needed.
- 4With the processor running, slowly drizzle in the olive oil until fully incorporated.
- 5Add salt and black pepper to taste, blending again to combine.
- 6If the hummus is too thick, add water a tablespoon at a time until desired consistency is reached.
- 7Taste and adjust seasoning, adding more lemon juice or salt if needed.
- 8Transfer the hummus to a serving bowl and smooth the top with a spatula.
- 9Drizzle a little olive oil over the surface and sprinkle with paprika.
- 10Garnish with fresh parsley before serving.
- 11Serve with pita bread, vegetable sticks, or crackers.
Also Known As
Ingredients
- ●2 medium beets, roasted and peeled
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●1 garlic clove, minced
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2-3 tbsp water (as needed)
- ●Fresh parsley for garnish (optional)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Wrap the beets in aluminum foil and roast them in the oven for about 45-60 minutes, or until tender.
- 3Once the beets are cool enough to handle, peel them and cut them into chunks.
- 4In a food processor, combine the roasted beets, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and black pepper.
- 5Blend until smooth, adding water a tablespoon at a time until you reach your desired consistency.
- 6Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 7Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 8Garnish with fresh parsley before serving.
- 9Serve with pita bread, vegetable sticks, or crackers.
Equipment
More Classic Hummus Videos
(10 videos)
How to make Classic Hummus | Mint Hummus | Smooth and Soft Arabic Hummus - Kavitha's Cuisine
Foodies Path
😱😍 Der CREMIGSTE Hummus in drei Variationen | Thermomix® Rezept
ZauberTopf
5-Minute Hummus Recipe: Classic AND Smoky Roasted Red Pepper Hummus
Simple Pantry to Plate
How To Make Classic Hummus From Scratch | Best Hummus Recipe | Easy Homemade Hummus
Tabu Tinku Foodies
Classic Hummus
Toni Okamoto
How to Make Hummus (3 Easy Recipes)
Martin Met
Classic Hummus | Creamy Hummus Recipe | Anitas Delights
Anitas Delights
Classic Hummus | Middle Eastern Hummus recipe | Food Couture by Chetna Patel
FOOD COUTURE by Chetna Patel
How to Make Classic Hummus
LearnToCook
HOW TO MAKE HUMMUS » 5 ways, healthy & easy
Pick Up Limes
Similar Middle Eastern Videos
(24 videos)
O MELHOUR BABAGANOUSH DO PLANETA 🌏 BERINJELA DEFUMADA |Receita da síria|
marroquino bem brasileiro
Jerusalem Mixed Grill/Meorav Yerushalmi Recipe and How To Make Fresh Pita Pockets
Jewlish
Fish Mandi Recipe | How to make Fish Mandi |Arabian Recipe @Cookingwand
Cooking wand
Dubai Chocolate | Dark Chocolate filled with Pistachio Cream & Crispy Kataifi | Kravings
Kravings
How to Make the VIRAL Dubai Chocolate Recipe 🍫
UmmeYusuf
Jerusalem Salad (Recipes FRESH from Jerusalem) QUICK, HEALTHY & SIMPLE - 1 Minute Recipe
Wink of an Eye
Turkish Breakfast Recipe 🥚🍅(Shakshuka/Menemen)
R Life (by Reem)
How to make Lamb Kofta kebab ┃Moroccan Ras el Hanout ┃
Backyard Warrior
That world's most popular fried egg! With millions of views! The famous Israeli shakshuka!
Ira cooking time
How to Make the Viral Dubai Chocolate 🍫 AT HOME
Toni’s Treats
Dubai's Viral Kunafa Chocolate Recipe|Making The Dubai Kunafa Chocolate Bar From Scratch|Chocolate
Recipe With Farah Vlog
How To Make Oven Baked JUICY Beef Kebabs | Liberian Roasted Meat
Called and Rooted
Viral Dubai Style Pistachio Kunafa Chocolate Recipe | Quick & Easy Dessert
My Lockdown Rasoi
Dubai Chocolate Inspired Millionaire Shortbread Recipe
Afternoon Fika
Make Your Own Delicious Dubai Pistachio Chocolate Bars
EpicDelights
👌ഇനി മോൾഡൊന്നുംഇല്ലാതെ ആർക്കും ഉണ്ടാക്കാ കുനാഫചോക്ലേറ്റ് dubai pistachio chocolate
Irfana shamsheer
Dubai Kunafa Chocolate Bar | Viral Dubai Chocolate Bar | Pistachio Knafeh Chocolate Bar |
TWIST N TURN CUISINE @Nivithaozwencoellho
Grandma Made the Famous Dubai Chocolate Bar! You Can Easily Make it
Chef Grandma Cooking
How To Make Viral Dubai Chocolate | Easy Dubai Khunafa Chocolate Recipe
Homemade Tasties
Vegan Dubai Chocolate Tart, The Viral Pistachio Dessert You Need to Try, Mrs Vegan
MRS VEGAN
Homemade Dubai Chocolate Bar Recipe 🍫🌰 | Easy Valentine's Day Treat Idea 💖
CookingwithGloria
Homemade Dubai Chocolate Bar Recipe. Easy and Yummy
Easy & Yummy
"Dubai" Chocolate Pistachio Cake
The Hungry Bites
Moroccan | Chicken Kebabs | Grilled Chicken Recipe | LiL Charro
Behind the Garage BBQ
Similar Recipes From Other Cuisines
(24 videos)
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
Apple Cranberry Pecan Salad
Arabesque Media
Potato Salad
J. Kenji López-Alt
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
Recette de l'Aveyron : Aligot
TourismeAveyron
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
L’aligot par Guy Demarle
Guy Demarle
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
Cuisine Française - Gratin Dauphinois
Food Story
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
Recette Gratin Dauphinois
Ad Vitam Eternam
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide
Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”
Recette du véritable gratin dauphinois
Gratin Dauphinois
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
GRATIN DAUPHINOIS | MARMITON
Marmiton
Le gratin dauphinois de Recette Roulette
La classe de Fabienne