😱😍 Der CREMIGSTE Hummus in drei Variationen | Thermomix® Rezept
Recipes in this Video
Hummus has its roots in the Levant region, particularly in Israel and Palestine, where it is a staple food. Traditionally enjoyed with pita bread, it serves as a symbol of hospitality and community. Today, hummus is celebrated worldwide, with countless variations and adaptations, making it a beloved dish across diverse cultures.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●parsley
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse the soaked chickpeas.
- 3Add chickpeas, tahini, lemon juice, garlic, cumin, and salt to a food processor.
- 4Blend until smooth, adding water gradually until desired consistency is reached.
- 5Taste and adjust seasoning if necessary.
- 6Transfer hummus to a serving bowl.
- 7Drizzle olive oil on top and sprinkle with paprika and parsley.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter provides a nut-free alternative with similar creaminess.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable while still providing a neutral flavor.
Techniques
Equipment
Also Known As
Beetroot hummus is a vibrant twist on traditional hummus, originating from Middle Eastern cuisine. The addition of beetroot not only enhances the color but also adds a sweet earthiness to the dish. This dip is often served as part of mezze platters and has gained popularity in modern diets for its nutritional benefits and striking appearance. Today, it is embraced globally, often enjoyed with pita bread or fresh vegetables.
Ingredients
- ●beetroot
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●black pepper
- ●water
- ●fresh parsley
Instructions
- 1Roast beetroot until tender, about 45-60 minutes, then let cool.
- 2Peel and chop the cooled beetroot into chunks.
- 3Combine chickpeas, tahini, lemon juice, garlic, cumin, and salt in a food processor.
- 4Add the beetroot chunks to the food processor.
- 5Blend until smooth, adding water as needed to achieve desired consistency.
- 6Drizzle in olive oil while blending until creamy.
- 7Season with black pepper to taste.
- 8Transfer to a serving bowl and garnish with fresh parsley.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter is lower in calories and nut-free.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is often more affordable.
Techniques
Equipment
Also Known As
Curry hummus is a fusion dish that combines traditional Middle Eastern hummus with Indian spices, creating a unique flavor profile.
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●1 tsp curry powder
- ●1/2 tsp cumin
- ●1/2 tsp garlic powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●2-3 tbsp water (as needed)
- ●Fresh cilantro for garnish (optional)
Instructions
- 1In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, curry powder, cumin, garlic powder, salt, and black pepper.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or curry powder to taste.
- 5Transfer the hummus to a serving bowl and smooth the top with a spatula.
- 6Drizzle a little olive oil on top and garnish with fresh cilantro if desired.
- 7Serve with pita bread, vegetable sticks, or crackers.
Equipment
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